Are you passionate about weightlifting and strength training? If so, then you know the importance of having the right workout accessories. In this article, we’ll explore the top rated workout accessories that will take your workouts to the next level. From lifting straps to resistance bands, we’ve got you covered. Get ready to enhance your performance and achieve your fitness goals with these must-have accessories.
1. Weightlifting Belt
– Benefits of using a weightlifting belt
A weightlifting belt is an essential accessory for anyone serious about weightlifting or strength training. This belt provides support and stabilization to your lower back and core muscles, reducing the risk of injuries during heavy lifts. By wearing a weightlifting belt, you can maintain proper form and technique, effectively transferring power from your lower body to your upper body.
One of the key benefits of using a weightlifting belt is that it helps to increase intra-abdominal pressure. This pressure creates a more stable core, allowing you to lift heavier weights safely. Additionally, the belt also promotes proper breathing technique, as it encourages you to take deep breaths into your diaphragm. This not only helps you stay more focused during your lifts but also provides additional support to your core.
– How to choose the right weightlifting belt
When it comes to choosing the right weightlifting belt, there are a few factors to consider. Firstly, you’ll want to determine the width and thickness that works best for you. Generally, wider belts provide more support and stability, while thicker belts offer better durability. However, it’s important to find a belt that fits comfortably around your waist and doesn’t restrict your movements.
Next, you’ll want to consider the material of the belt. Most weightlifting belts are made of either leather or nylon. Leather belts are known for their durability and ability to conform to your body shape over time. On the other hand, nylon belts are lightweight and often more affordable.
Finally, pay attention to the buckle or closure system of the belt. Some belts come with a traditional buckle, while others have a quick-release lever or Velcro closure. Choose a closure system that is easy to use and allows you to adjust the belt to your desired tightness.
– Top rated weightlifting belts on the market
Rogue Fitness Ohio Lifting Belt
- Made with durable leather for long-lasting use
- Features a single-prong buckle for easy adjustments
- Available in various sizes to fit different waist measurements
Harbinger Padded Leather Contoured Weightlifting Belt
- Constructed with a contoured design for a comfortable fit
- Provides ample back support with extra padding
- Equipped with a heavy-duty buckle for secure fastening
Schiek Sports Model 2004 Nylon Lifting Belt
- Made with high-quality nylon material for flexibility and durability
- Comes with a double-prong buckle for added stability
- Features a wide back for increased support during heavy lifts
2. Lifting Straps
– Benefits of using lifting straps
Lifting straps are incredibly helpful tools for improving grip strength and enhancing your performance during weightlifting and strength training exercises. These straps wrap around your wrists and the barbell or dumbbell, providing a secure and firm grip. By using lifting straps, you can lift heavier weights without worrying about your grip giving out, allowing you to target specific muscles more effectively.
One of the main benefits of using lifting straps is that they reduce the strain on your forearms and grip muscles. When performing exercises like deadlifts, rows, or pull-ups, your grip strength may become a limiting factor in how much weight you can lift. Lifting straps help to alleviate this issue, allowing you to focus solely on the muscles you are targeting, rather than struggling to maintain your hold on the weight.
Another advantage of lifting straps is that they can help to prevent calluses and blisters on your hands. When using heavy weights or performing high volume workouts, it’s common to develop rough and painful skin on your palms. By using lifting straps, you can minimize this discomfort and continue training without interruption.
– Different types of lifting straps
There are several types of lifting straps available, each designed to cater to different needs and preferences. The most common types include:
Traditional Lifting Straps:
- Made of durable cotton or nylon material
- Feature a loop that goes around your wrist and a separate loop that wraps around the barbell or dumbbell
- Suitable for various exercises and weightlifting movements
Figure 8 Lifting Straps:
- Shaped like the number 8
- Made of heavy-duty material, such as leather or nylon
- Loop one end through the other to secure the strap around your wrist and barbell or dumbbell
- Provide a more secure grip and are commonly used for heavy deadlifts
Versa Gripps:
- Combines the functionalities of lifting straps and wrist wraps
- Made of durable material, often with added padding or gel for comfort
- Designed to be worn around the wrist, with a strap that wraps around the barbell or dumbbell
- Offers excellent grip support and protects the wrists during heavy lifts
– Top rated lifting straps on the market
IronMind Sew-Easy Lifting Straps
- Made with a soft, flexible material for enhanced comfort
- Feature a sewn loop design, allowing for easy use and adjustment
- Suitable for a wide range of exercises, including deadlifts, rows, and pull-ups
- Constructed with heavy-duty cotton material for durability
- Equipped with a thick neoprene padding to minimize wrist discomfort
- Reinforced stitching ensures long-lasting use even with heavyweights
Rip Toned Lifting Wrist Straps
- Made with premium quality cotton material for strength and durability
- Feature added padding for optimal wrist protection
- Come with a bonus pair of lifting straps for versatile use during workouts
3. Wrist Wraps
– Benefits of using wrist wraps
Wrist wraps are essential accessories for weightlifters and strength trainers, providing support and stability to the wrists during various exercises. These wraps are designed to limit excessive wrist extension and flexion, reducing the risk of injuries, such as strains or sprains. By using wrist wraps, you can maintain proper wrist alignment and enhance your overall performance.
One of the key benefits of wrist wraps is the added support they provide to your wrists. Heavy lifts, such as bench presses, overhead presses, or snatches, can place significant stress on the wrists, especially when performing multiple repetitions or lifting near your maximum capacity. Wrist wraps help to stabilize the wrists, allowing you to maintain a strong and steady grip on the weight.
Using wrist wraps can also help to prevent wrist pain and discomfort caused by repetitive movements or excessive strain. When you repeatedly perform exercises that require wrist extension and flexion, such as front squats or clean and jerks, the wrists can become fatigued and susceptible to injuries. By using wrist wraps, you can alleviate this strain and continue training without discomfort.
– How to choose the right wrist wraps
When selecting wrist wraps, it’s important to consider the level of support and comfort they offer. Here are some factors to keep in mind:
Length: Wrist wraps are available in different lengths, typically ranging from 12 to 24 inches. Longer wraps offer additional support and allow for more adjustability, while shorter wraps are more lightweight and flexible. Choose a length that suits your specific needs and preferences.
Material: Wrist wraps are commonly made of elastic or cotton material. Elastic wraps provide a tighter and more secure fit, while cotton wraps offer more breathability. Decide which material suits your comfort and support requirements.
Closure System: Wrist wraps may feature various closure systems, such as Velcro straps or thumb loops. Velcro straps offer quick and easy adjustability, while thumb loops provide added security and stability. Consider which closure system works best for you.
– Top rated wrist wraps on the market
- Constructed with a durable blend of cotton, elastic, and polyester materials
- Available in multiple lengths and color options to suit individual preferences
- Feature a high-quality thumb loop and Velcro closure for a secure fit
- Made of heavy-duty elastic material for excellent support and compression
- Offer a variety of length and design options to cater to different needs
- Feature a convenient thumb loop and strong Velcro closure for easy use
- Constructed with a blend of elastic and cotton materials for superior durability
- Equipped with a wide thumb loop and strong Velcro closure for secure fastening
- Available in multiple colors and lengths, suitable for various types of workouts
4. Knee Sleeves
– Benefits of using knee sleeves
Knee sleeves are essential accessories for anyone engaging in weightlifting or strength training exercises that put stress on the knees. These sleeves are designed to provide compression, support, and warmth to the knee joint, reducing the risk of injuries and enhancing performance. By wearing knee sleeves, you can protect your knees and maintain stability during intense workouts.
One of the primary benefits of using knee sleeves is the added stability and support they offer to the knee joint. When performing exercises, such as squats, lunges, or Olympic lifts, the knees endure significant pressure and stress. Knee sleeves can help to stabilize the knee joint, reducing the risk of excessive movement or lateral instability. This stabilization allows you to perform movements more efficiently and with greater confidence.
Knee sleeves also provide compression to the knee joint, promoting blood flow and reducing inflammation. The compression helps to alleviate joint pain and discomfort, especially for those with pre-existing knee conditions or arthritis. Additionally, the warmth generated by the sleeves can contribute to better flexibility and mobility in the knees, allowing for improved range of motion during exercises.
– How to choose the right knee sleeves
When selecting knee sleeves, it’s important to consider the level of support, thickness, and fit. Here are some factors to keep in mind:
Support Level: Knee sleeves are available in different support levels, ranging from light to heavy. Lighter sleeves offer mild compression and are suitable for those with minor knee issues or discomfort. Heavy-duty sleeves provide maximum support and stability, ideal for individuals recovering from injuries or engaging in intense workouts.
Thickness: Knee sleeves come in various thicknesses, typically measured in millimeters. Thicker sleeves offer more compression, warmth, and support. However, thicker sleeves tend to be less flexible, and excessive thickness may restrict your range of motion. Choose a thickness that balances support and flexibility according to your specific needs.
Fit: It’s crucial to find knee sleeves that fit snugly around your knee joint without restricting movement or causing discomfort. Measure the circumference of your knees and refer to the manufacturer’s sizing chart to ensure an accurate fit. Properly fitted knee sleeves should provide compression and support without slipping or rolling down.
– Top rated knee sleeves on the market
- Constructed with high-quality neoprene material for optimal compression and durability
- Features a 3D anatomical fit for superior comfort and performance
- Suitable for a wide range of sports and activities, including weightlifting and powerlifting
- Made with a blend of neoprene and cotton for maximum support and comfort
- Offers exceptional compression and warmth to promote blood flow and reduce joint pain
- Widely used by strength athletes and powerlifters for their superior quality and performance
RockTape Assassins Knee Sleeves
- Constructed with a blend of neoprene and nylon for elasticity and durability
- Provides moderate compression and warmth for improved stability and performance
- Features a sleek and anatomical design, suitable for both training and competition
5. Lifting Shoes
– Benefits of using lifting shoes
Lifting shoes are specially designed footwear that provides stability, support, and optimal performance during weightlifting and strength training exercises. These shoes offer features such as a raised heel, a firm sole, and added support around the ankle and midfoot. By wearing lifting shoes, you can improve your technique, increase your strength, and reduce the risk of injuries.
One of the primary benefits of using lifting shoes is the raised heel. The raised heel helps to improve your squat depth by increasing ankle mobility and allowing for a more upright posture. This is particularly beneficial for exercises like squats, cleans, and snatches, where maintaining proper form and technique are crucial. The raised heel also enables you to engage your quadriceps more effectively during these movements.
Lifting shoes also provide a firm and stable base, enhancing your overall stability and balance during lifts. The firm sole allows for better force transfer between your feet and the ground, promoting optimal power output. This stability is especially advantageous when performing exercises such as deadlifts, overhead presses, or bench presses, where a solid foundation is crucial for safe execution.
Furthermore, lifting shoes often feature additional ankle and midfoot support, reducing the risk of rolling or twisting injuries. The supportive structure of these shoes ensures that your feet are properly aligned and secure, minimizing the chances of strain or sprain during intense workouts.
– How to choose the right lifting shoes
When choosing lifting shoes, there are several factors to consider. Here are some key aspects to look for:
Heel Height: Lifting shoes typically have a heel height ranging from 0.5 to 1.25 inches. Choose a heel height that suits your individual needs and preferences. A higher heel may be beneficial if you have limited ankle mobility or prefer a more upright posture during squats. On the other hand, a lower heel may be suitable for exercises that require a flatter foot position, such as deadlifts.
Sole Firmness: Look for lifting shoes with a firm and stable sole. A firm sole allows for better force transfer and ensures optimal power output during lifts. Avoid shoes with overly soft or cushioned soles, as they can compromise stability and hinder performance.
Ankle and Midfoot Support: Consider the level of ankle and midfoot support offered by the shoes. Look for features such as straps, laces, or additional padding that provide stability and prevent rolling or twisting injuries. The shoes should securely hold your feet in place without restricting movement or causing discomfort.
– Top rated lifting shoes on the market
- Designed with a 20mm heel height to improve ankle mobility and squat depth
- Features a honeycomb patterned TPU plate for stability and support
- Equipped with an adjustable strap system to secure the feet and enhance stability
Adidas Adipower Weightlifting II
- Constructed with a heel height of 25mm for improved squatting mechanics
- Made with a lightweight synthetic upper and a sturdy TPU midsole for stability
- Features a uni-directional anti-slip outsole for optimal traction
- Designed with a 22mm heel height for greater ankle mobility and squat depth
- Constructed with a full-grain leather upper and a TPU midsole for durability and stability
- Equipped with dual straps and a sturdy heel counter for added support and security
6. Foam Rollers
– Benefits of using foam rollers
Foam rollers are essential tools for self-myofascial release and muscle recovery. These cylindrical-shaped devices are used to apply pressure to specific muscle groups, helping to alleviate muscle soreness, tightness, and knots. By incorporating foam rolling into your routine, you can improve your range of motion, prevent injuries, and enhance your overall workout performance.
One of the primary benefits of using foam rollers is the ability to target and massage specific muscle areas. Foam rolling applies direct pressure to the muscles, promoting increased blood flow and relaxation. This can help to release tension, reduce muscle soreness, and improve muscle flexibility. By using foam rollers regularly, you can enhance your recovery between workouts and maintain optimal muscle function.
Foam rolling also aids in breaking up adhesions or knots within the muscles, known as trigger points. These trigger points can develop due to overuse, poor posture, or muscle imbalances, leading to pain or restricted movement. By applying pressure on these areas with a foam roller, you can help to loosen the knots, restore muscle balance, and alleviate discomfort.
Additionally, foam rolling can improve your warm-up routine by increasing blood circulation and activating the muscles. Using a foam roller before exercise helps to loosen tight muscles, enhance mobility, and prepare your body for movement. This can decrease the risk of injuries and improve your overall performance during workouts.
– Different types of foam rollers
Foam rollers come in various densities, sizes, and shapes. Different types of foam rollers offer various benefits and are suitable for different individuals. Here are some common types of foam rollers:
High-Density Foam Rollers:
- Made of dense foam material for intense pressure and deep tissue massage
- Ideal for experienced users or those with higher pain tolerance
- Effective for breaking up tight knots and releasing trigger points
Medium-Density Foam Rollers:
- Made of slightly softer foam material for a balance of pressure and comfort
- Suitable for most individuals and varying levels of muscle tightness
- Provide a good combination of muscle release and relaxation
Soft or Low-Density Foam Rollers:
- Made of softer foam material for gentle pressure and relaxation
- Suitable for individuals with sensitivity to intense pressure or beginners
- Focused more on general muscle relaxation and increased blood flow
In addition to different densities, foam rollers also come in various sizes and shapes, such as smooth, textured, or segmented. Smooth foam rollers offer even pressure distribution, while textured or segmented foam rollers target specific areas and provide varying levels of intensity.
– Top rated foam rollers on the market
- Constructed with a multi-density exterior for a deep tissue massage effect
- Features a grid pattern design to mimic the fingertips of a massage therapist
- Available in various sizes, including travel-friendly options
- Designed as a vibrating foam roller to enhance muscle recovery and tissue release
- Equipped with three vibration settings for customizable intensity levels
- Made of high-density foam for targeted pressure and self-myofascial release
AmazonBasics High-Density Round Foam Roller
- Constructed with high-density molded polypropylene material for durability
- Provides medium-firm pressure for muscle relaxation and tension relief
- Offered in various sizes to suit individual needs and preferences
7. Resistance Bands
– Benefits of using resistance bands
Resistance bands are versatile and effective tools for strength training and rehabilitation exercises. These elastic bands provide resistance when stretched or pulled, allowing you to target specific muscle groups and improve strength and flexibility. By incorporating resistance bands into your workout routine, you can enhance muscle activation, increase range of motion, and add variety to your training.
One of the primary benefits of using resistance bands is the ability to increase muscle activation throughout the entire range of motion. Unlike free weights, which provide the most resistance at the peak of movement, resistance bands provide constant tension throughout the exercise. This helps to engage the targeted muscles more effectively and promote better muscle recruitment.
Resistance bands are also useful for improving flexibility and increasing the range of motion in your joints. By using bands during stretching exercises, you can enhance the stretch and provide additional resistance, allowing for a deeper and more effective stretch. This can be particularly beneficial for individuals with limited flexibility or those recovering from injuries.
Another advantage of resistance bands is their portability and convenience. Bands are lightweight and easy to carry, making them an excellent option for home workouts or while traveling. They can easily be incorporated into various exercises, such as squats, lunges, or shoulder presses, or used for mobility drills and stretching routines.
– Different types of resistance bands
There are several types of resistance bands available, each offering unique features and benefits. The most common types include:
Loop Resistance Bands:
- Circular bands, often made of latex or rubber
- Designed to be placed around various body parts, such as legs or arms
- Suitable for lower body workouts, glute activation exercises, and upper body strengthening
Resistance Tubes with Handles:
- Elastic tubes with handles at each end for easy grip
- Typically made of latex or rubber
- Provide more versatility as they can be used for both upper and lower body exercises
Mini Bands:
- Smaller loop bands, usually made of latex or rubber
- Designed for specific exercises, such as lateral walks or shoulder activation drills
- Offer lower resistance levels, ideal for activation exercises or injury rehabilitation
Resistance bands also come in various resistance levels, indicated by color or tension level, ranging from light to heavy. Beginners or individuals recovering from injuries may start with lighter bands, gradually progressing to heavier resistance levels as their strength improves.
– Top rated resistance bands on the market
Fit Simplify Resistance Loop Exercise Bands
- Made of 100% natural latex for durability and elasticity
- Offer a set of five resistance levels, suitable for various strength and fitness levels
- Come with a convenient carry bag for easy storage and portability
- Constructed with durable rubber material for long-lasting use
- Equipped with comfortable foam handles for a secure and comfortable grip
- Available in various resistance levels and lengths to accommodate different exercise needs
TheraBand Professional Latex Resistance Bands
- Made of high-quality latex material for elasticity and longevity
- Offer a wide range of resistance levels to target different muscle groups
- Come in a variety of options, including loops, tubes, and bulk rolls, for versatility and customization
8. Dip Belts
– Benefits of using dip belts
Dip belts are essential accessories for individuals looking to add resistance to their bodyweight exercises, particularly dips and pull-ups. These belts allow you to attach additional weights, such as weight plates or dumbbells, to increase the intensity and challenge of your workouts. By incorporating dip belts into your routine, you can build more strength, stimulate muscle growth, and take your bodyweight exercises to the next level.
One of the key benefits of using dip belts is the ability to progressively overload your muscles. As your strength improves, bodyweight exercises may become easier, and it can be challenging to continue making progress. By adding extra weight using a dip belt, you can increase the resistance and create a higher training stimulus, leading to continued strength gains and muscle development.
Dip belts also offer versatility in targeting specific muscle groups. By attaching weights, you can adjust the emphasis on different muscle groups during dips or pull-ups. For example, using heavier weights can focus more on the chest and triceps during dips, while lighter weights or bodyweight alone can provide a greater emphasis on the shoulders and back. This versatility allows you to tailor your workouts to your specific goals and needs.
Additionally, dip belts provide stability and support during your exercises. When performing dips or pull-ups with a dip belt, the weight is distributed more evenly, reducing the strain on your arms, shoulders, and core. This can help to maintain proper form and technique, minimize the risk of injuries, and improve your overall workout efficiency.
– How to choose the right dip belt
When selecting a dip belt, consider the following factors to ensure it suits your needs:
Weight Capacity: Check the weight capacity of the dip belt to ensure it can handle the weight you intend to add. Different belts have varying weight limits, so choose one that can accommodate your current and future strength levels.
Material and Durability: Look for a dip belt made of high-quality materials, such as nylon or leather, for durability and longevity. Ensure the belt is sturdy and well-constructed to withstand the added weight and intense exercises.
Comfort and Adjustability: Choose a dip belt that provides comfort and proper fit. Look for padded or contoured designs that distribute the weight evenly and prevent discomfort. Adjustable belts allow for customization and can fit individuals of different sizes.
– Top rated dip belts on the market
- Constructed with heavy-duty nylon for durability
- Equipped with a chain and quick-release buckle for easy weight attachment and removal
- Offers a comfortable and adjustable fit, suitable for various body sizes
Harbinger Polypropylene Dip Belt
- Made with a durable polypropylene material for strength and support
- Features a chain and carabiner for adding weights securely
- Comes with a contoured design for optimal comfort and stability during exercises
Dark Iron Fitness Leather Weight Lifting Dip Belt
- Crafted with premium leather and reinforced stitching for maximum durability
- Equipped with a strong chain and quick-release clip for easy use
- Contoured design with added padding provides excellent comfort and support
9. Weightlifting Gloves
– Benefits of using weightlifting gloves
Weightlifting gloves are popular accessories for individuals engaging in strength training exercises. These gloves provide protection, grip support, and increased comfort during weightlifting sessions. By using weightlifting gloves, you can enhance your grip strength, prevent calluses and blisters, and maintain a secure hold on the weights.
One of the primary benefits of weightlifting gloves is the improved grip they offer. When lifting heavy weights, maintaining a secure grip is crucial to prevent slips or accidents. Weightlifting gloves are usually constructed with leather or synthetic materials that provide grip-enhancing textures or padding in the palm area. This ensures a firm hold on the weights, reducing the risk of dropping them or compromising your form.
Weightlifting gloves also protect your hands from developing calluses, blisters, or cuts. Repeatedly gripping and lifting heavy weights can cause friction and damage to the skin, particularly in areas like the palm and fingers. By wearing gloves, you can create a barrier between your skin and the weights, minimizing discomfort and the need for extensive hand care.
Additionally, weightlifting gloves can provide extra cushioning and support to your hands and wrists. The padding in the palm area helps to absorb impact and reduce pressure, especially during exercises like deadlifts or cleans. Some weightlifting gloves also feature wrist straps or wraps that contribute to additional stability and prevent strain or sprain.
– How to choose the right weightlifting gloves
Consider the following factors when selecting weightlifting gloves that suit your needs:
Material and Durability: Ensure the gloves are made of durable materials that can withstand intense workouts and frequent use. Leather gloves offer excellent durability and grip, while synthetic gloves are often more breathable and affordable.
Grip and Padding: Look for gloves that offer adequate grip and padding in the palm area. The grips should be textured or have rubberized inserts to enhance grip strength. The padding should provide cushioning without being too bulky or restrictive.
Fit and Comfort: Choose weightlifting gloves that fit snugly and comfortably around your palms and fingers. The gloves should allow for proper finger mobility and not restrict your movements. Consider gloves with adjustable straps or closures for a customized and secure fit.
– Top rated weightlifting gloves on the market
Nordic Lifting Weightlifting Gloves
- Constructed with high-quality leather for durability and grip
- Feature extra padding in the palm area for enhanced comfort and protection
- Offer adjustable Velcro closures for a secure and customizable fit
Harbinger Pro Wristwrap Weightlifting Gloves
- Made with synthetic leather for durability and breathability
- Equipped with wrist wraps for additional support and stability
- Feature cushioned palms and fingers to minimize discomfort during lifts
- Constructed with genuine cowhide leather and breathable fabric for durability and comfort
- Offer enhanced grip with textured palms and fingers
- Provide a secure fit with adjustable straps and Velcro closures
10. Weight Plates
– Benefits of using weight plates
Weight plates are fundamental accessories in any weightlifting or strength training routine. These plates are used to add resistance to barbells, dumbbells, or weight machines, allowing you to incrementally increase the intensity of your workouts. By incorporating weight plates, you can build strength, muscle mass, and power effectively.
One of the primary benefits of using weight plates is the ability to progressively overload your muscles. Progressive overload is essential for muscle growth and strength gains. By gradually increasing the weight lifted, you challenge your muscles to adapt and become stronger over time. Weight plates provide the versatility to add or remove weight, making it easier to adjust the resistance according to your fitness goals.
Weight plates also offer variability and flexibility in terms of exercise selection. With weight plates, you can perform a wide range of strength training exercises, from basic movements such as squats and bench presses to more complex lifts like clean and jerks or snatches. This versatility allows you to target different muscle groups and stimulate muscle development effectively.
Additionally, weight plates provide stability and balance during exercises. By adding weight plates to barbells or weight machines, you ensure a stable and secure base for your movements. This stability not only helps to maintain proper form and reduce the risk of injuries but also allows for optimal force transmission, resulting in more efficient and effective workouts.
– Different types of weight plates
Weight plates come in various types, each offering different features and benefits. The common types of weight plates include:
Standard Weight Plates:
- Have a 1-inch hole diameter, compatible with standard or regular barbells
- Typically made of cast iron or durable steel
- Come in fixed weight increments, such as 2.5 lbs, 5 lbs, or 10 lbs
Olympic Weight Plates:
- Have a 2-inch hole diameter, compatible with Olympic barbells
- Made of cast iron, steel, or rubber-coated material
- Come in various weight increments, ranging from 2.5 lbs to 45 lbs or more
Bumper Plates:
- Designed for Olympic weightlifting and functional fitness exercises
- Crafted with rubber coating to protect the plates and floors during drops
- Have a standard 17.7-inch diameter, with varying thickness depending on weight
Weight plates may also have features such as grip handles or raised edges for easy handling and loading onto the barbells.
– Top rated weight plates on the market
- Made from quality cast iron with a durable finish for long-lasting use
- Offer a wide range of weight increments to suit various strength levels
- Feature a raised pattern on the edges for ease of handling and loading
CAP Barbell Standard 1-Inch Grip Weight Plates
- Constructed with solid cast iron for durability and stability
- Equipped with a convenient grip handle for easy handling and loading
- Offer various weight options to accommodate different training needs
Rogue Fitness Color Echo Bumper Plates
- Made from recycled rubber and have a low bounce for safety and durability
- Colored for easy identification and weight selection
- Offer a wide range of weight options and thicknesses for different training preferences
